So, I go to the Dr, a week or so ago and asked him.....

[YoDude]

Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A: Heart only good for so many beats, and that it... Don't waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap.

Q: Should I reduce my alcohol intake?
A: Oh no. Wine made from fruit. Brandy distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way. Beer also made of grain. Bottom up!

Q: How can I calculate my body/fat ratio?
A: Well, if you have body and you have fat, your ratio one to one. If you have two body, your ratio two to one.

Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of single one, sorry. My philosophy: No pain...good!

Q: Aren't fried foods bad for you?
A: YOU NOT LISTENING! Food fried in vegetable oil. How getting more vegetable be bad?

Q : Will sit-ups help prevent me from getting a little soft around the middle?
A: Oh no! When you exercise muscle, it get bigger. You should only be doing sit-up if you want bigger stomach.

Q: Is chocolate bad for me?
A: You crazy?!? HEL-LO-O!! Cocoa bean! Another vegetable! It best feel-good food around!

Q: Is swimming good for your figure?
A: If swimming good for figure, explain whale to me.

Q: Is getting in shape important for my lifestyle?
A: Hey! 'Round' is shape!

Well... I hope this cleared up misconceptions you may had about food and diets.

And remember:
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming "WOO-HOO, what a ride!!"

AND.....

For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.

1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.

2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.

3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.

4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans...

5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.

CONCLUSION:
Eat and drink what you like.
Speaking English is apparently what kills you.

[YoDude]

Mother's Driver's License -

A mother is driving her little girl to her friend's house for a play date.

' Mommy ,' the little girl asks, 'how old are you?'

'Honey, you are not supposed to ask a lady her age,' the mother replied.
'It's not polite.'

'OK', the little girl says,
'How much do you weigh?'

'Now really,' the mother says,
'those are personal questions and are really none of your business.'

Undaunted, the little girl asks, 'Why did you and Daddy get a divorce?'

'That's enough questions, young lady! Honestly!'

The exasperated mother walks away as the two friends begin to play.

' My Mom won't tell me anything about her,' the little girl says to her friend.

'Well,' says the friend,
'all you need to do is look at her driver's license.
It's like a report card, it has everything on it.'

Later that night the little girl says to her mother,
'I know how old you are. You are 32.'

The mother is surprised and asks,
'How did you find that out?

'I also know that you weigh 130 pounds.'

The mother is past surprised and shocked now.
'How in Heaven's name did you find that out?'

'And,' the little girl says triumphantly,
'I know why you and daddy got a divorce.'

'Oh really?' the mother asks. 'Why?'

'Because you got an F in sex.'

[BlacktopTravelr]

I like that last one and I think I was married to her sister.

[YoDude]

Aww gee John, sorry to hear that.

Yo-

[BlacktopTravelr]

It wasn't all that bad. If it hadn't have been for her mother I would probably still be married to her. But mom said I was too much like the man she married and her daughter wasn't about to go thru that. Him and me were in the same type of business, dirt work building roads, we both drank more than our share and we were worthless. At least that is what mom said.

[YoDude]

Did you ever consider, maybe she was right? Not that I'm taking a side with this, BTW.

Yo-

[BlacktopTravelr]

Oh mom was right I just didn't see it until she paid for the divorce and I spent the next 35 years wondering what went wrong. This being sober is an eye opener for sure.