BlacktopTravelr wrote:jonnycando wrote:Any cures that come from drinking a smoothie are made of snake oil.
ok, if you say so.
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And the fact is, they tout so many different nutrients in this or that food, but to do the magic they proclaim you'd have to poison yourself with whatever. If you have a halfway decent diet you are not lacking anything. And at some point we are going to lose bits and pieces of our functionality....that's normal and unavoidable. What we can do, is keep active, eat balanced diets, and enjoy life. If you really fear you might be behind on some nutrient get a good vitamin. Gummy kinds are available now, so they don't taste mediciney and they go down easy. If you want a smoothie cause it tastes good....indulge!!
